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Frequently Asked Questions
Get answers to common questions about Deep Tissue Massage - 60 Mins.
You will receive firm, focused pressure and slow strokes targeting deep muscle layers; therapists use precise techniques to break adhesions. Communicate discomfort levels so pressure can be adjusted for comfort and effectiveness throughout the sixty-minute treatment.
You may feel some pressure and brief discomfort as muscles release, but it should not be intolerable. Our therapists prioritize safety, using feedback to modify intensity. Soreness can occur after, usually easing within two days with rest and hydration.
Arrive well-hydrated, avoid heavy meals immediately before, and wear comfortable clothing. Inform the therapist about injuries, medications, or medical conditions. Plan for light activity afterward; allow time to rest so muscles can recover and adapt post-treatment.
People with recent surgeries, acute injuries, blood clotting disorders, severe osteoporosis, certain heart conditions, or pregnancy should consult their physician before booking. Our intake form and therapist screening help tailor safe alternatives when necessary.
Frequency depends on goals and condition severity. Beginners may start monthly, while chronic pain sufferers often benefit from weekly or biweekly sessions initially. Your therapist will recommend a personalized plan balancing relief, recovery time, and lifestyle considerations.
Coverage varies by insurer and medical necessity. Some plans reimburse therapeutic massage with a physician referral or diagnosis code; others consider it elective. We can provide itemized receipts and documentation to support insurance claims when applicable.