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Frequently Asked Questions
Get answers to common questions about Deep Tissue Massage - 60 Mins.
Expect firm, focused pressure on tight muscles, occasional discomfort as adhesions release, and deep relaxation afterward. Your therapist will adjust intensity to your comfort, provide a brief consultation, and offer post-session guidance to manage mild soreness and maximize results.
Some pressure and brief discomfort are normal, but therapists customize intensity to your tolerance. Communicate any pain immediately. Deep Tissue Massage may be unsuitable with certain medical conditions—consult your practitioner or our therapist beforehand to ensure safety.
Hydrate well, avoid heavy meals beforehand, and wear loose clothing. Arrive a few minutes early to complete intake forms and discuss injuries, medications, or areas needing focus. This helps your therapist tailor the Deep Tissue Massage - 60 Mins to your needs.
Avoid Deep Tissue Massage if you have blood clots, open wounds, severe osteoporosis, uncontrolled high blood pressure, or infection. Pregnant clients should consult their physician. Always disclose medical history so our therapists can recommend safe alternatives or obtain medical clearance.
For chronic tension, many clients start weekly or biweekly sessions for several weeks, then transition to monthly maintenance. Frequency depends on pain severity, activity level, and goals; your therapist will create a personalized plan during consultation.
Mild to moderate soreness is common for 24 to 72 hours as tissues recover. Drink water, rest, apply heat or ice as advised, and perform gentle stretches. If pain is severe or prolonged, contact us or your healthcare provider.
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Published On: July 22, 2026