Frequently Asked Questions

Get answers to common questions about Swedish Massage - 120 Mins.

Your session begins with a brief consultation. Expect full-body techniques, long strokes, targeted work, gentle stretches, tailored pressure, and intentional pauses. Draping ensures privacy; therapists check comfort. Two hours allow deep relaxation and focused tension release.

Absolutely. The two-hour format is fully customizable to your comfort; therapists will adjust pressure and focus. We start with a consultation to address concerns and tailor the experience for first-timers to ease into deep relaxation.

Certain conditions—fever, contagious skin issues, recent surgeries, deep vein thrombosis, uncontrolled hypertension, or pregnancy without medical clearance—may preclude treatment. Always disclose medications and medical history so we can recommend modifications or referrals.

Arrive 10–15 minutes early to complete intake and acclimate. Avoid heavy meals or alcohol beforehand, hydrate, and wear comfortable clothing. Share injuries or sensitivities with your therapist and plan quiet time after the session for optimal restoration.

Yes. Therapists adapt pressure from light to firm and incorporate techniques like effleurage, petrissage, and gentle stretches. Communicate your preferences at any time so adjustments can be made immediately for comfort and targeted relief.

Drink extra water, rest, and avoid strenuous exercise for 24 hours. Apply heat to lingering tight areas and perform gentle stretches. Mild soreness can occur; contact us if you experience unusual pain or prolonged discomfort.