Frequently Asked Questions

Get answers to common questions about Swedish Massage - 90 Mins.

During Swedish Massage - 90 Mins you'll receive a full-body, slow to medium-pressure treatment using long, rhythmic strokes and light kneading. Your therapist begins with a short consultation, adjusts pressure to your needs, and focuses where circulation and relaxation are most needed.

Arrive a few minutes early to complete intake forms and discuss preferences. Avoid heavy meals or alcohol beforehand, hydrate well, and wear comfortable clothing. Communicate any injuries, medications, or discomfort so your therapist can tailor Swedish Massage - 90 Mins safely.

Yes. The extended format is gentle and ideal for newcomers, allowing extra time for assessment and gradual relaxation. Therapists prioritize comfort, explain techniques, and modify pressure. If you have concerns, share them so the session meets your needs and expectations.

Absolutely. Therapists welcome feedback and will adjust pressure at any point. Light to medium pressure suits relaxation and circulation; firmer work can be applied on tense areas. Communicate frequently so your experience remains comfortable and effective.

Certain conditions—like uncontrolled high blood pressure, recent surgery, contagious skin conditions, blood clots, or pregnancy complications—may require modification or postponement. Provide medical history during booking so therapists can recommend safe alternatives or obtain physician clearance when necessary.

Drink plenty of water, avoid strenuous exercise for the rest of the day, and allow yourself time to rest. Warm baths, gentle stretching, and light movement can extend benefits. Contact J Madison Spa if you have unusual pain or questions post-treatment.